It’s hard when you have to go back to work and leave your child behind. You may feel guilty, anxious, and stressed. You may also feel like you’re not doing enough for your child. Limited visits can be tough for you and your child but there are ways to cope with not seeing your child every day. Here are some tips that can help make things a little easier.
Acknowledge your feelings
It’s normal to feel a range of emotions when you’re separated from your child. You may feel sad, anxious, or angry. It’s important to acknowledge these feelings and give yourself time to heal. While you might opt for alternative medications (like vaping e-cigs containing e-liquids like muha meds twilight bliss and similar others) and methods to cope with your problem, you might want to talk to a therapist if it gets out of hand. Listed below are some useful ways to help process these thoughts and boost your relationship with your child:
- Be patient with yourself. It might be useful to ask yourself how you would help a friend in a similar situation. What would you say to them?
- Talk about how you feel with a friend or family member. Opening up is one of the best ways to deal with your emotions. No one should suffer in silence and it is highly likely other people are going through similar experiences.
- Take as much time as you need to adjust. If this is your first child, adapting to a different routine won’t happen overnight. Some people adapt to separation quickly whereas for others it can take much longer.
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Talk to your child’s caregiver
It’s important to communicate with your child’s caregiver. This can help you feel more comfortable and ease any anxiety you may have. Ask them about their routine, what your child eats, and how they spend their day.
If your child is going to be cared for at a nursery or by a childminder, visit the childcare facility before you start work. Most parenting experts agree this will help you get to know the staff and see the environment your child will be in.
Stay in touch during the day
Staying in touch with your child during the day can help you feel connected. If your child is being looked after by another parent, a family member, or a friend, exchange text messages, photos, or videos. This assures them that they are always on your mind.
If you live far away, send letters or postcards so your child knows you’re thinking of them and cannot wait to get together soon. Or, if you have a long commute, try calling your child on your way home from work. You can also use social media, FaceTime, or Skype to call for a few minutes a day if you’re away on business.
Make the most of weekends and holidays
If you don’t see your child every day, make the most of the time you do have. Kids love activities that make them feel connected to their parents and will cherish the special time you spend together for years to come. Spend quality time doing things that your child enjoys.
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Try not to use weekends and holidays as a time to catch up on errands or chores. Instead, why not organize a trip to the zoo, a family meal, or a day at the park.
Listed below are some more fun suggestions for connecting with kids:
- Bake together – cakes, cookies, and pies are fun to make for all the family.
- Go for bike rides – if you have older kids, exercising together helps you to bond and stay healthy.
- Read stories – books help children develop the literacy skills they need to excel at school.
- Do a puzzle – jigsaws are a fantastic way to spend time together working on a common goal away from screens.
- Go stargazing – encourage your child to show an interest in the world around them by taking a look through a telescope at an observatory.
Spending quality time with your child is fundamental to your bond
Spending time with your children is important, but sometimes it’s not possible to be there every day. When this happens, it’s crucial to make up for the lost time as soon as possible.
This may mean taking a few hours out of your work schedule on the weekend or making an effort to call or video chat during the week. Above all, try to stay positive and remember that every moment you spend with your child is valuable.
Do you have to spend long periods away from your child? How do you stay connected with your child? Get in touch and share your tips for maintaining a healthy relationship from a distance.